Food database and calorie counter Source: Generic
Posted 08 Sep 13 by Maddyp15

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
65%
Sodium
363mg
16%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.82g
Vitamin D
-
Calcium
46mg
4%
Iron
0.94mg
5%
Potassium
137mg
3%
Vitamin A
87mcg
10%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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