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Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
3.294g
16%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.674g
Cholesterol
218mg
73%
Sodium
305mg
13%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1g
4%
Sugars
3.65g
Protein
8.06g
Vitamin D
-
Calcium
61mg
5%
Iron
1.19mg
7%
Potassium
267mg
6%
Vitamin A
174mcg
19%
Vitamin C
15.5mg
17%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
13.25g
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Carbs
5.84g
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Protein
8.06g
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| There are 173 calories in 1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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