| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
2.385g
Monounsaturated Fat
4.461g
Cholesterol
171mg
57%
Sodium
239mg
10%
Total Carbohydrate
4.59g
2%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.34g
Vitamin D
-
Calcium
48mg
4%
Iron
0.93mg
5%
Potassium
210mg
4%
Vitamin A
137mcg
15%
Vitamin C
12.2mg
14%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
10.42g
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Carbs
4.59g
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Protein
6.34g
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| There are 136 calories in 1 small Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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