Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
20.84g
32%
Saturated Fat
5.18g
26%
Trans Fat
-
Polyunsaturated Fat
4.77g
Monounsaturated Fat
8.922g
Cholesterol
342mg
114%
Sodium
479mg
20%
Total Carbohydrate
9.19g
3%
Dietary Fiber
1.6g
6%
Sugars
5.75g
Protein
12.68g
Vitamin D
-
Calcium
96mg
10%
Iron
1.87mg
10%
Potassium
420mg
12%
Vitamin A
1384IU
28%
Vitamin C
24.4mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
20.84g
Carbs
9.19g
Protein
12.68g
There are 271 calories in 1 cup of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg White
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg White (Frozen)
  view more results

Contains these Ingredients:

29 g Milk, NFS
17 g Mushrooms
28 g Onions
22 g Green peppers
44 g Red tomatoes
73 g Egg (whole)
14 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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