Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.88g
9%
Saturated Fat
1.72g
9%
Trans Fat
-
Polyunsaturated Fat
1.104g
Monounsaturated Fat
2.297g
Cholesterol
162mg
54%
Sodium
233mg
10%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
6.9g
Vitamin D
-
Calcium
56mg
6%
Iron
0.76mg
4%
Potassium
101mg
3%
Vitamin A
268IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
5.88g
Carbs
1.01g
Protein
6.9g
There are 87 calories in 1 small Egg Omelet or Scrambled Egg with Fish.
Calorie breakdown: 63% fat, 5% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 87
1 medium 102
1 egg, NS as to size 111
1 large 111
1 extra large 120
100 g 152
1 cup 274

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

13 g Milk, NFS
8 g Pink salmon (solids with bone and liquid, canned)
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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