Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
7.253g
Cholesterol
513mg
171%
Sodium
736mg
32%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
3.29g
Protein
21.8g
Vitamin D
-
Calcium
176mg
14%
Iron
2.39mg
13%
Potassium
319mg
7%
Vitamin A
236mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
274
Fat
18.58g
Carbs
3.19g
Protein
21.8g
There are 274 calories in 1 cup of Egg Omelet or Scrambled Egg with Fish.
Calorie breakdown: 63% fat, 5% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 87
1 medium 102
1 large 111
1 egg, NS as to size 111
1 extra large 120
100 g 152
1 cup 274

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Egg Omelet or Scrambled Egg with Hot Dogs
  view more results
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