| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.651g
13%
Trans Fat
-
Polyunsaturated Fat
1.563g
Monounsaturated Fat
3.572g
Cholesterol
263mg
88%
Sodium
318mg
14%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.91g
Protein
9.13g
Vitamin D
-
Calcium
82mg
6%
Iron
1.72mg
10%
Potassium
203mg
4%
Vitamin A
189mcg
21%
Vitamin C
10.3mg
11%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
8.99g
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Carbs
2.8g
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Protein
9.13g
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| There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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