Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.651g
13%
Trans Fat
-
Polyunsaturated Fat
1.563g
Monounsaturated Fat
3.572g
Cholesterol
263mg
88%
Sodium
318mg
14%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.91g
Protein
9.13g
Vitamin D
-
Calcium
82mg
6%
Iron
1.72mg
10%
Potassium
203mg
4%
Vitamin A
189mcg
21%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
129
Fat
8.99g
Carbs
2.8g
Protein
9.13g
There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg White (Frozen)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg White
  view more results
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