Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
3g
Cholesterol
221mg
74%
Sodium
267mg
12%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
7.67g
Vitamin D
-
Calcium
69mg
5%
Iron
1.44mg
8%
Potassium
171mg
4%
Vitamin A
159mcg
18%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
108
Fat
7.55g
Carbs
2.35g
Protein
7.67g
There are 108 calories in 1 extra large Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg White (Frozen)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg White
  view more results
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