Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.909g
10%
Trans Fat
-
Polyunsaturated Fat
1.125g
Monounsaturated Fat
2.572g
Cholesterol
189mg
63%
Sodium
229mg
10%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.4g
2%
Sugars
1.37g
Protein
6.57g
Vitamin D
-
Calcium
59mg
5%
Iron
1.24mg
7%
Potassium
146mg
3%
Vitamin A
136mcg
15%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
93
Fat
6.47g
Carbs
2.02g
Protein
6.57g
There are 93 calories in 1 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg White (Frozen)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg White
  view more results
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