| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
4.047g
20%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
4.043g
Cholesterol
246mg
82%
Sodium
437mg
19%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.5g
2%
Sugars
2.65g
Protein
10.2g
Vitamin D
-
Calcium
119mg
9%
Iron
1.21mg
7%
Potassium
205mg
4%
Vitamin A
137mcg
15%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
10.89g
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Carbs
3.75g
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Protein
10.2g
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| There are 155 calories in 1 large Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. |
| Calorie breakdown: 64% fat, 10% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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