| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
4.286g
21%
Trans Fat
-
Polyunsaturated Fat
1.625g
Monounsaturated Fat
4.281g
Cholesterol
260mg
87%
Sodium
462mg
20%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0.5g
2%
Sugars
2.81g
Protein
10.8g
Vitamin D
-
Calcium
126mg
10%
Iron
1.29mg
7%
Potassium
217mg
5%
Vitamin A
145mcg
16%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
11.53g
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Carbs
3.97g
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Protein
10.8g
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| There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. |
| Calorie breakdown: 64% fat, 10% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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