| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
6.196g
31%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
5.626g
Cholesterol
320mg
107%
Sodium
616mg
27%
Total Carbohydrate
3.34g
1%
Dietary Fiber
0g
0%
Sugars
3.31g
Protein
13.72g
Vitamin D
-
Calcium
186mg
14%
Iron
1.42mg
8%
Potassium
194mg
4%
Vitamin A
182mcg
20%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
15.56g
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Carbs
3.34g
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Protein
13.72g
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| There are 210 calories in 1 1/2 large Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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