Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10.37g
16%
Saturated Fat
4.131g
21%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.751g
Cholesterol
213mg
71%
Sodium
411mg
17%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0g
0%
Sugars
2.21g
Protein
9.15g
Vitamin D
-
Calcium
124mg
12%
Iron
0.94mg
5%
Potassium
129mg
4%
Vitamin A
443IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
10.37g
Carbs
2.23g
Protein
9.15g
There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Egg White
  view more results

Contains these Ingredients:

12 g Cheese, processed, American or Cheddar type
17 g Milk, NFS
43 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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