| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
5.657g
28%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.514g
Cholesterol
254mg
85%
Sodium
654mg
28%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0g
0%
Sugars
2.53g
Protein
13.81g
Vitamin D
-
Calcium
143mg
11%
Iron
1.22mg
7%
Potassium
192mg
4%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
198
|
|
Fat
14.48g
|
|
Carbs
2.56g
|
|
Protein
13.81g
|
| There are 198 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
