Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
11.15g
17%
Saturated Fat
4.356g
22%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
4.246g
Cholesterol
196mg
65%
Sodium
504mg
21%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0g
0%
Sugars
1.95g
Protein
10.63g
Vitamin D
-
Calcium
110mg
11%
Iron
0.94mg
5%
Potassium
148mg
4%
Vitamin A
393IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
11.15g
Carbs
1.97g
Protein
10.63g
There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Chicken
Scrambled Egg (Liquid Mixture)
Egg White (Frozen)
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
15 g Milk, NFS
11 g Ham (whole, cured, roasted)
38 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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