| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
4.4g
Cholesterol
278mg
93%
Sodium
354mg
15%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0.1g
0%
Sugars
2.16g
Protein
11.39g
Vitamin D
-
Calcium
67mg
5%
Iron
1.43mg
8%
Potassium
166mg
4%
Vitamin A
125mcg
14%
Vitamin C
0.4mg
0%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
10.83g
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Carbs
2.57g
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Protein
11.39g
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| There are 156 calories in 100 grams of Egg Omelet or Scrambled Egg with Beef. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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