| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
2.713g
14%
Trans Fat
-
Polyunsaturated Fat
1.321g
Monounsaturated Fat
3.564g
Cholesterol
225mg
75%
Sodium
287mg
12%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.1g
0%
Sugars
1.75g
Protein
9.23g
Vitamin D
-
Calcium
54mg
4%
Iron
1.16mg
6%
Potassium
134mg
3%
Vitamin A
101mcg
11%
Vitamin C
0.3mg
0%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
8.77g
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Carbs
2.08g
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Protein
9.23g
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| There are 126 calories in 1 medium Egg Omelet or Scrambled Egg with Beef. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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