Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.33g
8%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
2.128g
Cholesterol
157mg
52%
Sodium
183mg
8%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
5.13g
Vitamin D
-
Calcium
37mg
4%
Iron
0.68mg
4%
Potassium
72mg
2%
Vitamin A
263IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
5.33g
Carbs
1.02g
Protein
5.13g
There are 74 calories in 1 small Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 74
1 medium 85
1 egg, NS as to size 94
1 large 94
1 extra large 103
1 jumbo 113
100 g 151
1 cup (about 3.4 large eggs) 323

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Substitute (Liquid)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results
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