| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
2.128g
Cholesterol
157mg
52%
Sodium
183mg
8%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
5.13g
Vitamin D
-
Calcium
37mg
3%
Iron
0.68mg
4%
Potassium
72mg
2%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
5.33g
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Carbs
1.02g
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Protein
5.13g
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| There are 74 calories in 1 small Egg Omelet or Scrambled Egg (Fat Added in Cooking). |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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