Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup (about 3.4 large eggs)
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
23.26g
30%
Saturated Fat
6.899g
34%
Trans Fat
-
Polyunsaturated Fat
4.009g
Monounsaturated Fat
9.292g
Cholesterol
685mg
228%
Sodium
800mg
35%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0g
0%
Sugars
4.6g
Protein
22.41g
Vitamin D
-
Calcium
163mg
13%
Iron
2.98mg
17%
Potassium
315mg
7%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
323
Fat
23.26g
Carbs
4.47g
Protein
22.41g
There are 323 calories in 1 cup of Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 74
1 medium 85
1 large 94
1 egg, NS as to size 94
1 extra large 103
1 jumbo 113
100 g 151
1 cup (about 3.4 large eggs) 323

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Substitute (Liquid)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.