Food database and calorie counter Source: Generic
Posted 22 Aug 12 by msclb305

Egg Omelet or Scrambled Egg (Fat Added in Cooking)
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.999g
10%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
2.692g
Cholesterol
198mg
66%
Sodium
232mg
10%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.33g
Protein
6.49g
Vitamin D
-
Calcium
47mg
4%
Iron
0.86mg
5%
Potassium
91mg
2%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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