| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
15.37g
20%
Saturated Fat
4.396g
22%
Trans Fat
-
Polyunsaturated Fat
3.211g
Monounsaturated Fat
6.177g
Cholesterol
278mg
93%
Sodium
464mg
20%
Total Carbohydrate
8.09g
3%
Dietary Fiber
0.1g
1%
Sugars
4.23g
Protein
11.18g
Vitamin D
-
Calcium
128mg
10%
Iron
1.03mg
6%
Potassium
206mg
4%
Vitamin A
181mcg
20%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
15.37g
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Carbs
8.09g
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Protein
11.18g
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| There are 218 calories in 1 large Creamed Egg. |
| Calorie breakdown: 64% fat, 15% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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