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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
1.225g
Cholesterol
38mg
13%
Sodium
144mg
6%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
4.39g
Vitamin D
-
Calcium
34mg
3%
Iron
0.76mg
4%
Potassium
48mg
1%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Steak, Egg and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3.5g
Carbs
6.71g
Protein
4.39g
There are 77 calories in 1 ounce of Egg, Cheese and Steak on Bagel.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 270
1 sandwich 661
1 McDonald's sandwich 661

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
Bagel
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Bacon on Bagel
Egg, Cheese and Ham on Bagel
Egg, Cheese and Ham on English Muffin
  view more results
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