Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
2.015g
10%
Trans Fat
-
Polyunsaturated Fat
0.741g
Monounsaturated Fat
2.159g
Cholesterol
36mg
12%
Sodium
181mg
8%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
0.75g
Protein
3.53g
Vitamin D
-
Calcium
50mg
4%
Iron
0.59mg
3%
Potassium
47mg
1%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Sausage McMuffin with Egg; Burger King Breakfast Buddy
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
5.31g
Carbs
5.21g
Protein
3.53g
There are 83 calories in 1 ounce of Egg, Cheese and Sausage on English Muffin.
Calorie breakdown: 58% fat, 25% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 Burger King Breakfast Buddy 246
100 g 293
1 sandwich 466
1 McDonald's McMuffin 466

Related Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Sausages:

Fresh Pork Sausage
Beef Sausage
Country Style Pork Sausage
Chicken Sausage
Italian Sausage
Turkey Sausage
  view more sausages nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
QuickChek Sausage, Egg & Cheese on an English Muffin
Sausage and Cheese On English Muffin
  view more results
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