Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
7.817g
39%
Trans Fat
-
Polyunsaturated Fat
1.716g
Monounsaturated Fat
5.837g
Cholesterol
143mg
48%
Sodium
531mg
23%
Total Carbohydrate
23.74g
9%
Dietary Fiber
1.1g
4%
Sugars
3.17g
Protein
11.65g
Vitamin D
-
Calcium
134mg
10%
Iron
2.38mg
13%
Potassium
129mg
3%
Vitamin A
115mcg
13%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Spanish Omelet breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (51%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
16.61g
Carbs
23.74g
Protein
11.65g
There are 291 calories in 100 grams of Cheese and Sausage on Bagel Egg.
Calorie breakdown: 51% fat, 33% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 291
1 McDonald's sandwich 751

Related Types of Eggs:

Fried Egg
Egg White
Poached Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

Related Types of Bagels:

Bagel
Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on Bagel
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on Bagel
  view more results
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