Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
1.655g
Cholesterol
41mg
14%
Sodium
151mg
7%
Total Carbohydrate
6.73g
2%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
3.3g
Vitamin D
-
Calcium
38mg
3%
Iron
0.67mg
4%
Potassium
37mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Spanish Omelet breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (51%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
4.71g
Carbs
6.73g
Protein
3.3g
There are 82 calories in 1 ounce of Cheese and Sausage on Bagel Egg.
Calorie breakdown: 51% fat, 33% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 291
1 McDonald's sandwich 751

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Poached Egg
  view more eggs nutritional info

Related Types of Bagels:

Toasted Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on Bagel
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on Bagel
  view more results
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