Food database and calorie counter Source: Generic

1 Dunkin' Donuts sandwich

Egg, Cheese and Ham on Bagel

Nutrition Facts
Serving Size 1 Dunkin' Donuts sandwich
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
25.15g
32%
Saturated Fat
11.603g
58%
Trans Fat
-
Polyunsaturated Fat
3.085g
Monounsaturated Fat
8.482g
Cholesterol
291mg
97%
Sodium
1345mg
58%
Total Carbohydrate
52.98g
19%
Dietary Fiber
2.2g
8%
Sugars
7.23g
Protein
28.06g
Vitamin D
-
Calcium
269mg
21%
Iron
5.47mg
30%
Potassium
339mg
7%
Vitamin A
208mcg
23%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Bagel Ham, Egg and Cheese breakfast sandwich; Dunkin Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
553
Fat
25.15g
Carbs
52.98g
Protein
28.06g
There are 553 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Ham on Bagel.
Calorie breakdown: 41% fat, 38% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 274
1 Dunkin' Donuts sandwich 553
1 McDonald's sandwich 597
1 sandwich 597

Related Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on Biscuit
Egg, Cheese and Bacon on Bagel
Egg, Cheese and Steak on Bagel
  view more results
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