Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
597
 
% Daily Values*
Total Fat
27.14g
35%
Saturated Fat
12.522g
63%
Trans Fat
-
Polyunsaturated Fat
3.329g
Monounsaturated Fat
9.153g
Cholesterol
314mg
105%
Sodium
1452mg
63%
Total Carbohydrate
57.18g
21%
Dietary Fiber
2.4g
9%
Sugars
7.8g
Protein
30.28g
Vitamin D
-
Calcium
290mg
22%
Iron
5.91mg
33%
Potassium
366mg
8%
Vitamin A
225mcg
25%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Bagel Ham, Egg and Cheese breakfast sandwich; Dunkin Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
597
Fat
27.14g
Carbs
57.18g
Protein
30.28g
There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Calorie breakdown: 41% fat, 38% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 274
1 Dunkin' Donuts sandwich 553
1 McDonald's sandwich 597
1 sandwich 597

Related Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
Wheat Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on Biscuit
Egg, Cheese and Bacon on Bagel
Egg, Cheese and Steak on Bagel
  view more results
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