Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
15.38g
24%
Saturated Fat
5.494g
27%
Trans Fat
-
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.102g
Cholesterol
124mg
41%
Sodium
565mg
24%
Total Carbohydrate
21.61g
7%
Dietary Fiber
1.1g
4%
Sugars
2.43g
Protein
15g
Vitamin D
-
Calcium
174mg
17%
Iron
2.81mg
16%
Potassium
185mg
5%
Vitamin A
440IU
9%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Swanson Great Starts Beefsteak, Egg & Cheese on a Muffin breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
15.38g
Carbs
21.61g
Protein
15g
There are 287 calories in 100 grams of Egg, Cheese and Beef on English Muffin.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 287
1 Great Starts sandwich (5.2 oz) 422

Related Types of English Muffins:

Wheat English Muffins
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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