| Food database and calorie counter |
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1 Great Starts sandwich (5.2 oz)
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Nutrition Facts
| Serving Size |
1 Great Starts sandwich (5.2 oz) |
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
22.61g
29%
Saturated Fat
8.077g
40%
Trans Fat
-
Polyunsaturated Fat
3.413g
Monounsaturated Fat
8.969g
Cholesterol
182mg
61%
Sodium
831mg
36%
Total Carbohydrate
31.77g
12%
Dietary Fiber
1.6g
6%
Sugars
3.57g
Protein
22.05g
Vitamin D
-
Calcium
256mg
20%
Iron
4.13mg
23%
Potassium
272mg
6%
Vitamin A
163mcg
18%
Vitamin C
0.9mg
1%
Note:
Includes: Swanson Great Starts Beefsteak, Egg & Cheese on a Muffin breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
22.61g
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Carbs
31.77g
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Protein
22.05g
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| There are 422 calories in 1 Great Starts sandwich of Egg, Cheese and Beef on English Muffin. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Sandwiches:
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