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1 oz boneless

Steamed or Poached Eel

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.58g
Cholesterol
45mg
15%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
83mg
2%
Vitamin A
318mcg
35%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
4.18g
Carbs
0g
Protein
6.62g
There are 66 calories in 1 ounce of boneless Steamed or Poached Eel.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 54
1 oz boneless 66
100 g 233
1 cup flaked 317

Related Types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Eel
Eel (Mixed Species)
Smoked Eel
  view more eel nutritional info

Related Types of Seafood:

Clams
Lobster
Octopus
Shrimp
Crab
Mussels
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Porgy
  view more results
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