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1 cup cooked, flaked

Eel

Nutrition Facts
Serving Size 1 cup of cooked, flaked
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
25.5g
33%
Saturated Fat
5.139g
26%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
63%
Sodium
268mg
12%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
28.57g
Vitamin D
-
Calcium
31mg
2%
Iron
1.22mg
7%
Potassium
418mg
9%
Vitamin A
1323mcg
147%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
25.5g
Carbs
7.85g
Protein
28.57g
There are 382 calories in 1 cup of cooked, flaked Eel.
Calorie breakdown: 61% fat, 8% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 48
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related Types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Steamed or Poached Eel
Smoked Eel
  view more eel nutritional info

Related Types of Seafood:

Mussels
Shrimp
Octopus
Clams
Lobster
Crab
  view more seafood nutritional info

See Also:

Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
Southern Tsunami Sushi Bar Sea Eel Nigiri
Old Fisherman Roasted Eel
Southern Tsunami Sushi Bar Sea Eel Roll
Korean Eel Rice Salad
  view more results
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