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1 oz boneless, cooked

Eel

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.071g
5%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
2.983g
Cholesterol
39mg
13%
Sodium
56mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
87mg
2%
Vitamin A
276mcg
31%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5.32g
Carbs
1.64g
Protein
5.96g
There are 80 calories in 1 ounce of boneless, cooked Eel.
Calorie breakdown: 61% fat, 8% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 48
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related Types of Eel:

Steamed or Poached Eel
Southern Tsunami Sushi Bar Freshwater Eel Roll
Eel (Mixed Species)
Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
  view more eel nutritional info

Related Types of Seafood:

Lobster
Mussels
Clams
Crab
Shrimp
Octopus
  view more seafood nutritional info

See Also:

Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
Southern Tsunami Sushi Bar Sea Eel Nigiri
Old Fisherman Roasted Eel
Southern Tsunami Sushi Bar Sea Eel Roll
Korean Eel Rice Salad
  view more results
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