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1 cubic inch boneless cooked

Eel

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
1.789g
Cholesterol
23mg
8%
Sodium
33mg
1%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.57g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
52mg
1%
Vitamin A
165mcg
18%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
3.19g
Carbs
0.98g
Protein
3.57g
There are 48 calories in 1 cubic inch of boneless cooked Eel.
Calorie breakdown: 61% fat, 8% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 48
1 oz boneless, cooked 80
100 g 281

Related Types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Steamed or Poached Eel
Southern Tsunami Sushi Bar Freshwater Eel Roll
Smoked Eel
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Mussels
Octopus
Crab
Lobster
Clams
  view more seafood nutritional info

See Also:

Benihana Eel Sashimi
Benihana Eel Nigiri with Rice
Benihana Eel Roll
Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
Old Fisherman Roasted Eel
  view more results
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