Food database and calorie counter  
Nutrition Facts
Serving Size 6 dumplings
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.643g
8%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
2.156g
Cholesterol
107mg
36%
Sodium
966mg
42%
Total Carbohydrate
21.22g
8%
Dietary Fiber
1.1g
4%
Sugars
1.27g
Protein
25.64g
Vitamin D
-
Calcium
42mg
3%
Iron
3.06mg
17%
Potassium
417mg
9%
Vitamin A
29mcg
3%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Steamed Dumpling (Filled with Meat Poultry or Seafood)
 

Nutrition summary:

Calories
249
Fat
5.86g
Carbs
21.22g
Protein
25.64g
There are 249 calories in 6 Steamed Dumplings (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Pot Sticker
Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Meat Filled Pupusa
Meat and Poultry Frankfurter (Low Fat)
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Japanese Chestnuts (Boiled and Steamed)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.