| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.491g
2%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.413g
Cholesterol
16mg
5%
Sodium
71mg
3%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
1.87g
Vitamin D
-
Calcium
16mg
1%
Iron
0.5mg
3%
Potassium
45mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
1.24g
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Carbs
8.2g
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Protein
1.87g
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| There are 52 calories in 1 ounce of Potato or Cheese Filled Dumpling. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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