Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
0.59g
Vitamin D
-
Calcium
25mg
2%
Iron
0.24mg
1%
Potassium
11mg
0%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.58g
Carbs
3.64g
Protein
0.59g
There are 22 calories in 1 small Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

See Also:

Beef Dumpling Soup
Plain Yogurt (Whole Milk)
Cornmeal Dumpling
Dumpling with Mutton Stew (Navajo)
Shumai Dumpling
  view more results

Contains these Ingredients:

4 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Household shortening
0 g Salt
8 g Water
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