Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 crab puff
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
4.22g
6%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
1.629g
Cholesterol
17mg
6%
Sodium
93mg
4%
Total Carbohydrate
4.81g
2%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
2.15g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
32mg
1%
Vitamin A
104IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 Apr 10 08:12 PM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
4.22g
Carbs
4.81g
Protein
2.15g
There are 66 calories in 1 crab puff of Crab Rangoon.
Calorie breakdown: 58% fat, 29% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 crab puff 66
1 oz 81
1 cup 221
1 order 264
100 g 287

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Potato or Cheese Filled Dumpling
Plain Dumpling
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Original Rangoon Crab Rangoons
Crab Meat and Cream Cheese Filled Fried Puffs
Pagoda Express Crab Rangoon
Hy-Vee Crab Rangoon
Fusia Crab Rangoons
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
4 g Crab canned
7 g Cream cheese
1 g Egg (whole)
1 g Vegetable oil
0 g Salt
3 g Water
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