Food database and calorie counter Source: Generic

3 oz, with bone (yield after bone removed)

Roasted Duck

Nutrition Facts
Serving Size 3 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
5.2g
26%
Trans Fat
-
Polyunsaturated Fat
1.963g
Monounsaturated Fat
6.937g
Cholesterol
45mg
15%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.21g
Vitamin D
-
Calcium
6mg
0%
Iron
1.45mg
8%
Potassium
110mg
2%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
15.24g
Carbs
0g
Protein
10.21g
There are 181 calories in 3 ounces, with bone of (yield after bone removed) Roasted Duck.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless 57
1 oz, with bone (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related Types of Duck:

Fried Battered Duck
Duck Meat and Skin
Duck Meat
Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Duck Meat and Skin (Roasted, Cooked)
Duck Meat (Roasted, Cooked)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Orange Sauce (For Duck)
Chicken Light Meat (Roasting, Roasted, Cooked)
  view more results
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