| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (3-1/4" dia) |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
4.341g
22%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
10.195g
Cholesterol
20mg
7%
Sodium
408mg
18%
Total Carbohydrate
43.24g
16%
Dietary Fiber
1.3g
5%
Sugars
21.25g
Protein
5.24g
Vitamin D
-
Calcium
40mg
3%
Iron
1.84mg
10%
Potassium
109mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
21.02g
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Carbs
43.24g
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Protein
5.24g
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| There are 379 calories in 2 medium Doughnut. |
| Calorie breakdown: 49% fat, 45% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
Related Types of Snacks:
See Also:
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