| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 doughnut (approx 3" dia) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
13.31g
17%
Saturated Fat
3.719g
19%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
7.014g
Cholesterol
18mg
6%
Sodium
280mg
12%
Total Carbohydrate
39.25g
14%
Dietary Fiber
2.2g
8%
Sugars
20.8g
Protein
4.22g
Vitamin D
-
Calcium
48mg
4%
Iron
1.56mg
9%
Potassium
126mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
13.31g
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Carbs
39.25g
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Protein
4.22g
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| There are 285 calories in 1 Chocolate Covered Wheat Doughnut. |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Donuts:
See Also:
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