Food database and calorie counter Source: Generic

Chocolate Covered Wheat Doughnut

Nutrition Facts
Serving Size: 1 doughnut (approx 3" dia)
 
Amount Per Serving
Calories from Fat 120
Calories 285
 
% Daily Values*
Total Fat 13.31g 20%
  Saturated Fat 3.719g 19%
  Polyunsaturated Fat 1.835g  
  Monounsaturated Fat 7.014g  
Cholesterol 18mg 6%
Sodium 280mg 12%
Potassium 126mg  
Total Carbohydrate 39.25g 13%
  Dietary Fiber 2.2g 9%
  Sugars 20.8g  
Protein 4.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 9%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
13.31g
Carbs
39.25g
Protein
4.22g
There are 285 calories in 1 Chocolate Covered Wheat Doughnut.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 114
1 doughnut (approx 3" dia) 285
100 g 401

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut (Cake Type)
Chocolate Covered Doughnut (Raised or Yeast)
Wheat Doughnut
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
  view more results

Contains these Ingredients:

6 g Milk, NFS
1 g Cornstarch
12 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
1 g Soy flour (low fat)
1 g Milk (nonfat, dry)
1 g Egg yolk (dried)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Household shortening
0 g Salt
0 g Nutmeg (ground)
0 g Water
14 g Water
10 g Granulated sugar
3 g Baking chocolate squares
10 g Granulated sugar
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