Food database and calorie counter Source: Generic

Chocolate Covered Wheat Doughnut

Nutrition Facts
Serving Size 1 doughnut (approx 3" dia)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.31g
17%
Saturated Fat
3.719g
19%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
7.014g
Cholesterol
18mg
6%
Sodium
280mg
12%
Total Carbohydrate
39.25g
14%
Dietary Fiber
2.2g
8%
Sugars
20.8g
Protein
4.22g
Vitamin D
-
Calcium
48mg
4%
Iron
1.56mg
9%
Potassium
126mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
13.31g
Carbs
39.25g
Protein
4.22g
There are 285 calories in 1 Chocolate Covered Wheat Doughnut.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 114
1 doughnut (approx 3" dia) 285
100 g 401

Related Types of Donuts:

Jelly Doughnut
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Doughnuts (Plain)
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut (Cake Type)
Chocolate Covered Doughnut (Raised or Yeast)
Wheat Doughnut
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
  view more results
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