| Food database and calorie counter |
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Doughnut (Raised or Yeast)
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Nutrition Facts
| Serving Size |
1 medium (approx 3-3/4" dia) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.488g
17%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
7.719g
Cholesterol
4mg
1%
Sodium
205mg
9%
Total Carbohydrate
26.58g
10%
Dietary Fiber
0.7g
3%
Sugars
14.23g
Protein
3.84g
Vitamin D
-
Calcium
26mg
2%
Iron
1.22mg
7%
Potassium
65mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
13.68g
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Carbs
26.58g
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Protein
3.84g
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| There are 242 calories in 1 medium Doughnut (Raised or Yeast). |
| Calorie breakdown: 50% fat, 43% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Donuts:
See Also:
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