Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
4.888g
24%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
11.072g
Cholesterol
70mg
23%
Sodium
340mg
15%
Total Carbohydrate
53.93g
20%
Dietary Fiber
1.1g
4%
Sugars
22.58g
Protein
6.68g
Vitamin D
-
Calcium
133mg
10%
Iron
2.38mg
13%
Potassium
86mg
2%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Okinawan
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
419
Fat
19.65g
Carbs
53.93g
Protein
6.68g
There are 419 calories in 100 grams of Oriental Doughnut.
Calorie breakdown: 42% fat, 51% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 doughnut 75
1 oz 119
100 g 419

Related Types of Donuts:

Custard Filled Doughnut
Jelly Doughnut
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
  view more donuts nutritional info

See Also:

Doughnut
Wheat Doughnut
Doughnut (Raised or Yeast)
Doughnut (Cake Type)
Chocolate Cream Filled Doughnut
  view more results
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