| Food database and calorie counter |
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1 doughnut (approx 3" dia)
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Nutrition Facts
| Serving Size |
1 doughnut (approx 3" dia) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
2.953g
15%
Trans Fat
-
Polyunsaturated Fat
1.392g
Monounsaturated Fat
6.231g
Cholesterol
3mg
1%
Sodium
163mg
7%
Total Carbohydrate
22.4g
8%
Dietary Fiber
1.3g
5%
Sugars
11.33g
Protein
3.48g
Vitamin D
-
Calcium
23mg
2%
Iron
1.34mg
7%
Potassium
111mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with non-chocolate icing; chocolate beignet
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
11.17g
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Carbs
22.4g
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Protein
3.48g
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| There are 197 calories in 1 Chocolate Doughnut (Raised or Yeast). |
| Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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