| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.52g
14%
Dietary Fiber
4g
14%
Sugars
31.68g
Protein
1.22g
Vitamin D
-
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.2g
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Carbs
37.52g
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Protein
1.22g
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| There are 141 calories in 50 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
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