Food database and calorie counter Source: Generic

1 cup pitted, chopped

Date

Nutrition Facts
Serving Size 1 cup of pitted, chopped
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
133.55g
49%
Dietary Fiber
14.2g
51%
Sugars
112.76g
Protein
4.36g
Vitamin D
-
Calcium
69mg
5%
Iron
1.82mg
10%
Potassium
1168mg
25%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
502
Fat
0.69g
Carbs
133.55g
Protein
4.36g
There are 502 calories in 1 cup of pitted, chopped Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Sunsweet Chopped Dates
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Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Deglet Noor Dates
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Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Sun Date California Medjool Dates
Natural Delights Organic Medjool Dates
Valued Naturals Dried Pitted Dates
Trader Joe's Pitted Deglet Noor Dates
  view more results
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