| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
3.31g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
51.52g
19%
Dietary Fiber
7.6g
27%
Sugars
0.73g
Protein
0.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.08mg
6%
Potassium
721mg
15%
Vitamin A
6mcg
1%
Vitamin C
5.9mg
7%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (31%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
10.66g
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Carbs
51.52g
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Protein
0.78g
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| There are 304 calories in 1 cup of pieces of Fried Dasheen. |
| Calorie breakdown: 31% fat, 68% carbs, 1% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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