| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
13.568g
68%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
5.577g
Cholesterol
67mg
22%
Sodium
458mg
20%
Total Carbohydrate
30.45g
11%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.73g
Vitamin D
-
Calcium
295mg
23%
Iron
0.38mg
2%
Potassium
1004mg
21%
Vitamin A
253mcg
28%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:50 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (55%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
20.9g
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Carbs
30.45g
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Protein
7.73g
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| There are 335 calories in 100 grams of Russian Curd Cheese. |
| Calorie breakdown: 55% fat, 36% carbs, 9% protein. |
Common Serving Sizes:
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