| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
5.247g
26%
Trans Fat
-
Polyunsaturated Fat
2.368g
Monounsaturated Fat
9.498g
Cholesterol
7mg
2%
Sodium
1238mg
54%
Total Carbohydrate
63.5g
23%
Dietary Fiber
5g
18%
Sugars
4.41g
Protein
10.8g
Vitamin D
-
Calcium
96mg
7%
Iron
2.82mg
16%
Potassium
181mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: seasoned bread crumbs
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
465
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Fat
18.3g
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Carbs
63.5g
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Protein
10.8g
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| There are 465 calories in 100 grams of Croutons. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Croutons:
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